SHADES OF RED YOGA STUDIO WILL NO LONGER BE OFFERING A REGULAR WEEKLY CLASS SCHEDULE EFFECTIVE TODAY. THE STUDIO IS CLOSING FOR THE MONTH OF OCTOBER. ANY QUESTIONS OR CONCERNS PLEASE CALL 306 260 3289. NAMASTE. OM.
Starting September 05, 2013 atShades of Red Yogadance [click] Studio!
Email: Shadesofredyoga@gmail.com Facebook: Bollywood Dance
Shades of Red (Wellness) Studio ~ a studio for integrative healing and liberation, offers unique Individual Yoga Private Lessons, Massage Therapy Sessions & Healing Art Experiences For Body, Mind and Soul.
May all beings be whole and feel free to be exactly who they were meant to Be ~ See and exist Creatively & Expressively, Happily, Healthily and Harmoniously… always, all days! Namaste.
By appointment call: 306 260 3289 or email: Shadesofredyoga@gmail.com
AUGUST 12-16, 2013
Registration deadline: Thursday, August 1st by 12Noon.
- E-Mail: Shadesofredyoga@gmail.com
- WEEK RATE: $225 single child | $300 two in family | $350 three or more!
- DAY RATE: $50 single child | $65 two in family | $75 three or more!
Monday, August 12th ~ 1-4pm ~ MAGICAL MOON YOGA DAY
Learning about Sun & Moon ~ Children’s Hatha Yoga (Day 1)
Children will enjoy experiencing yoga poses that imitate and create the feelings and moods associated with these two essential aspects or energies of Life, the Sun & the Moon! Feeling both solar and lunar energy, the Yang and the Yin for cultivating perfect balance within. May all children remember their universal connection with all things great and small!
Tuesday, August 13th ~ 1-4pm ~ TERRIFIC DANCING TUESDAY (Day 2)
Wednesday, August 14th ~ 1-4pm ~ WACKY ARTIST WEDNESDAY
Exploring different mediums for creating Art ~ Acrylic Painting, Recycled Jewelry Making, Using Things of Nature (Day 3)
Thursday, August 15th ~ 1-4pm ~ THEATRICAL THURSDAY
Drama and Theatre ~ Sharing Children’s Stories & Creating Plays (Day 4)
Learning about Yoga Ethics & Principles in a Fun and Childlike way for the purpose of learning healthy & fun ways to live happily & harmoniously on our Mother Planet Earth. Understanding how to take care of both the Self and Her through Building Confidence, Using Imagination & fostering Creative Expression and Hearts that Care.
Friday, August 16th ~ 1-4pm ~ FUNNY BONES & FORGIVENESS FRIDAY
Learning about the Funny Body & Forgiveness ~ Children’s Anatomy (Day 5)
- Funny Body Affirmations
- Foolish Mind Awareness
- Feeding Heart Peace & Love
- Feeling Soul and Being Whole
- Forgiveness Freedom Butterflies
Sunday, July 14th
Let us first teach little children to breathe, to vibrate, to feel, and to become one with the general harmony and movement of nature. Let us first produce a beautiful human being, a dancing child. – Isadora Duncan
DAY CAMP TIME: 1-4PM
COST: $50.00/child or $65.00/family rate.
DAY: Sunday, July 14th
- Educational Yoga Games
- Story & Guided Relaxation
- Educational Art
- Creative Movement & Dance
- Story Time
- Making Music
- Sing Along & Sharing Circle
We need 12 children registered to run this day camp!
If you and your children are interested, please register at: Shadesofredyoga@gmail.com
PARENTS, please pack snacks for your child or children
Chenrezig Meditation w/ Christine Devine
When: Tuesdays 8–9am ongoing…
Description: Buddha Shakyamuni’s eight close disciples, Chenrenzig_Avalokieshvara in Sanskrit was present when the Buddha gave teachings on Bodhisattvayana. Chenrezig is a tenth bhumi bodhisattva: one whose realization is so luminous and complete that he is endowed with all the qualities of a Buddha and could be considered fully enlightened. This Meditation practice includes, visualization, mantra and sitting.
Strong as a Mountain Soft as a Flower Christine Devine
BY DONATION ~ all proceeds go towards continued Buddhist studies.
Prayer behind the name Shades of Red.
Shades of Red was chosen representing the Muladara Chakra… the root, to return to Mother Earth as our Source and survival. Shades of Red represents the truth that inherently so, we are all indigenous for our first teacher is, always was and always will be will be our beautiful Mother, Earth. SHE carries the consciousness that we have labeled as ‘indigenous’. This consciousness carries a wisdom revealed only through and as our relationship with Her grows stronger and once strengthened, aligns us with the original way; connectedness to ALL things. This is our innate ”indigen-aity”. We are mini earths and so it is that through our roots to heart and connection within ourSelves, we connect with Her and the MOTHER’s heart. Here and now in this place of deep and profound connection we remember who we are…
The awareness came strong and forth coming that I personally needed to work on and to acknowledge my ROOTS; to bring balance to my Muladara and thus the integration happened as I initiated my own healing for and in this area of my life. I needed to experience and then understand what it meant to struggle in my own survival. I needed to practice the accountability, responsibility and integrity that is necessity when owning a Yoga studio – Sacred Space. I needed to learn and understand my bloodline lineages, this land and my family history in order to learn and understand mySelf as Sheena in this lifetime… all of this so that True Life’s Purpose could truth-fully manifest and literally become the miraculous liberated potential it was always meant to be.
Shades of Red also represented for me at the time of choosing its name, the spectrum of emotions that need to be honoured and felt (that I needed to honour and feel) for our own freedom and for the freedom of the collective whole of earth’s people, animals, plants… So that we may return to the remembering of a TRUTH; Love is Source of All. Red is the colour of passion, anger and rage and we experience these energies because we LOVE so much. The blood that courses through our veins is RED.
And so it is… We are all related. We are ONE. Blood and Body. LOVE.
With LOVE & gratitude for my journey and this enriched red echo path,
Sheena Oliphant; Daughter of Star Saturn, God’s Grace and Love, She who Sits in the Clouds. Bringer of Justice Butterfly Spirit, Spider Woman Girl.
PS- Shades of Red Yoga Studio offers Services and Healing Practices prescribed for Muladara (Root) Chakra imbalances such as Reconnection with Body through Hatha Yoga, Dance, Massage Therapy, Healing Touch Therapies and Energetic Grounding as well as Guided Introspective Processes for Relationship to Mother and Reclaiming Right to be Here.
JUNE 11 – JULY 16
Six Week Session for beginners AND the already practicing Yogi ~ Returning to Foundation; the energetic alignment and connection to Prana Life Force. Creation; integration and liberation within the vinyasa flow of poses (asanas). [Tuesdays 5:30-6:45pm w/ Sheena]
Vinyasa Flow Beginner Session: basics for namaskar variations- strengthening & liberating the yoga flow. Namaskar Variations- (variations in Sun Salutations)- are done to generate prana, the subtle energy, which activates the physical body. Performance is a steady, rhythmic sequence that reflects the rhythms of the Universe.
Basics: strengthen & align your vinyasa = FOUNDATION
Play: experience movements of Prana w/in namaskar variations = CREATION
Flow: enter into the state of unified consciousness = LIBERATION
Six Week Registered Session: $75.00
Email: firstname.lastname@example.org to register for this session.
Facebook Event Page: Foundation. Creation. Liberation. Yoga Session.
Regular Shades of Red Yoga Class Schedule:
Monday 5:30-7pm ~ lunar flow vinyasa w/ sheena
Monday 7:15-8:45pm ~ gentle vinyasa yoga w/ sheena
Tuesday 9:15-10:15am ~ hatha yoga all levels w/ nina
Tuesday 5:30-6:45pm ~ vinyasa flow beginner w/ sheena
Wednesday 5:30-7pm ~ fluid vinyasa all levels w/ sheena+nina
Wednesday 7:15-8:45pm ~ tibetan heart yoga w/ nikolai
Thursday 9:15-10:15am ~ mindfulness gentle yoga w/ trevor
Friday 9:15-10:15am ~ vinyasa flow yoga all levels w/ nina
Friday 6:30-7:45pm ~ all levels yoga w/ sheena+nina
Friday 8-9:15pm ~ all levels yoga w/ sheena+nina
TUESDAYS: June 4 – July 9 TIME: 1:30 – 2:30 @ Shades of Red Yoga Studio Saskatoon!
Bellyfit is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. Designed exclusively for the female body, mind and spirit, Bellyfit offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format guaranteed to satisfy women’s desire to feel beautiful, strong and healthy.
Bellyfit with Baby has been carefully created with your post partum body and baby in mind. In the first half of the class you will burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. During the second half of the class enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation. The best part? Enjoy the entire class with your baby snuggled next to your heart in a carrier.